We've all heard the advice to eat more whole grains, and cut back on refined starches.
And there's good reason. Compared with a diet heavy on refined grains, like white flour, a diet rich in whole grains — which includes everything from brown rice to steel-cut oats to farro — is linked to lower rates of heart disease, certain cancers and Type 2 diabetes.
The U.S. Olympic team is taking shape in the run-up to next month's Winter Games in Russia. This week, the Olympic cross-country ski team names the athletes who'll be going to Sochi, and veteran Kris Freeman is vying for another spot.
The 33-year-old Freeman already has been to three Olympic Games, and he's considered the country's best long distance racer over the past decade.
Originally published on Tue March 5, 2013 10:12 am
Robert Lustig wants to convince the world that sugar is making us very sick. And lately he's turned to an unconventional field – econometrics – to do it.
Lustig rounded up statisticians and epidemiologists to look at the relationship between food and diabetes risk. The paper, published this week in the journal PLoS One, found that the more sugar on the market in 175 countries, the higher the country's diabetes rate.
When Kerri Sparling was 7 years old, she was diagnosed with Type 1 diabetes. Her family didn't know anyone with the disease, so they sent her to diabetes camp — "where every single camper had Type 1 diabetes," she says.
"That was my first sense of not only other people who had diabetes, but a true community," says Sparling.