Originally published on Wed January 22, 2014 11:17 am
If only dropping pants sizes were as easy as switching from Coke to Coke Zero.
Sure, you're cutting out empty calories when you ditch the sugar-sweetened drinks in favor of artificially sweetened ones. But there's a growing body of research that suggests this isn't really helping in the battle of the bulge.
Originally published on Thu January 9, 2014 12:34 pm
By Eliza Barclay
We've survived the stretch between Thanksgiving and New Year's Day, when rich, sweet treats come at us non-stop. Now is the season of reform, when gym memberships, cleanse books and weight-loss plans sell like gangbusters.