Originally published on Mon April 23, 2012 8:16 am
Credit Paul Gilham / Getty Images
Smoking is bad. Quitting smoking is hard. But exercising can make quitting easier, and make sliding back into smoking less likely.
That's the word from a big new study, which tracked the health and habits of 434,190 people in Taiwan from 1996 to 2008. Smokers who got just 15 minutes of exercise a day were 55 percent more likely to quit than were people who weren't active at all. And those active smokers were 43 percent less likely to relapse when they did quit.
It's part of a new campaign to steer patients (and their doctors) to what the College of Physicians calls "high value care," and away from expensive tests and treatments that aren't any better — and often are worse.
Originally published on Thu April 19, 2012 12:38 pm
Credit Isaac Santillan / iStockphoto.com
If there's one thing that people with diabetes get pounded into their heads, it's that they've got to keep their A1C level under control. That's the blood glucose measure that's used to decide how well a person is managing their diabetes.
But new diabetes management guidelines announced today will cut many people with diabetes some slack.
Where old guidelines from the American Diabetes Association said that people should maintain an A1C of 7, the new guidelines say that patients should work with their doctors to determine an appropriate A1C target.