America’s obsession with weight loss has given birth to reality shows like The Biggest Loser and Extreme Weight Loss. The latter aired the second installment of its new season with part of the episode shot on the University of Colorado Anschutz Medical Campus. The popular culture influence is reinvigorating Colorado’s image as a health and wellness destination — but with a medical twist.
When it comes to a healthy diet — especially for women, and especially after menopause — nutritionists, doctors, everybody it seems, will tell you: calcium, calcium, calcium.
Federal health officials recommend that women and men younger than 50 consume 1,000 milligrams of calcium per day. The recommendation goes up to 1,200 milligrams after age 70 for men and after menopause for women, when a major drop in estrogen causes bone loss.