Allison Aubrey

Allison Aubrey is a correspondent for NPR News, where her stories can be heard on Morning Edition and All Things Considered. She's also a contributor to the PBS NewsHour and is one of the hosts of NPR's Life Kit.

Along with her NPR science desk colleagues, Aubrey is the winner of a 2019 Gracie Award. She is the recipient of a 2018 James Beard broadcast award for her coverage of 'Food As Medicine.' Aubrey is also a 2016 winner of a James Beard Award in the category of "Best TV Segment" for a PBS/NPR collaboration. The series of stories included an investigation of the link between pesticides and the decline of bees and other pollinators, and a two-part series on food waste. In 2013, Aubrey won a Gracie Award with her colleagues on The Salt, NPR's food vertical. They also won a 2012 James Beard Award for best food blog. In 2009, Aubrey was awarded the American Society for Nutrition's Media Award for her reporting on food and nutrition. She was honored with the 2006 National Press Club Award for Consumer Journalism in radio and earned a 2005 Medical Evidence Fellowship by the Massachusetts Institute of Technology and the Knight Foundation. In 2009-2010, she was a Kaiser Media Fellow.

Joining NPR in 2003 as a general assignment reporter, Aubrey spent five years covering environmental policy, as well as contributing to coverage of Washington, D.C., for NPR's National Desk. She also hosted NPR's Tiny Desk Kitchen video series.

Before coming to NPR, Aubrey was a reporter for the PBS NewsHour and a producer for C-SPAN's Presidential election coverage.

Aubrey received her Bachelor of Arts degree from Denison University in Granville, Ohio, and a Master of Arts degree from Georgetown University in Washington, D.C.

Hard to fit exercise into your day? Then, maybe this workout is for you. It covers everything you need — from cardio to strength training to stretching.

"You can get a fantastic workout in 22 minutes," says Tim Church. He's a physician and researcher who has spent his career studying exercise.

You've likely heard the idea that sitting is the new smoking.

Compared with 1960, workers in the U.S. burn about 140 fewer calories, on average, per day due to our sedentary office jobs. And, while it's true that sitting for prolonged periods is bad for your health, the good news is that we can offset the damage by adding more physical activity to our days.

When it comes to turning back the clocks on our devices, technology has us covered. Our smartphones automatically adjust.

But our internal clocks aren't as easy to re-program. And this means that the time shift in the fall and again in the spring can influence our health in unexpected ways.

By age 40, about 1 in 10 adults will experience some hearing loss. It happens so slowly and gradually, says audiologist Dina Rollins. "You don't realize what you're missing." And even as it worsens, many people are in denial.

By the time someone is convinced they have a hearing problem, age-related memory loss may have already set in. But there's good news. Restoring hearing with hearing aids can help slow down cognitive decline.

There are a lot of misconceptions out there about the flu shot.

But following a winter in which more than 80,000 people died from flu-related illnesses in the U.S. — the highest death toll in more than 40 years — infectious disease experts are ramping up efforts to get the word out.

Matt Arteaga, 51, is one of about 500 people who got sick this summer in an outbreak linked to McDonald's salads. The cause was a parasite, cyclospora.

Arteaga fell ill on a Thursday afternoon in June. He was in his office in Danville, Ill., when he says the symptoms came on quickly. "The chills, and body aches, severe cramping, sharp pain in my stomach," Arteaga recalls.

As a nation, we could do a better job at taking time off.

About half of full-time workers recently surveyed by the U.S. Travel Association didn't take all the paid vacation days they earned last year.

More than 700 million vacation days went unused, and we forfeited about 200 million of those days — when vacation benefits didn't roll over. On average, American workers took almost six fewer vacation days than we earned.

Have you ever been on a diet but didn't hit your goal weight? Your gut bacteria may be part of the explanation.

New research suggests the mix of microbes in our guts can either help — or hinder — weight-loss efforts.

"We started with the premise that people have different microbial makeups, and this could influence how well they do with dieting," explains Purna Kashyap, a gastroenterologist at the Mayo Clinic in Rochester, Minn.

Was it hard to concentrate during that long meeting? Does the crossword seem a little tougher? You could be mildly dehydrated.

A growing body of evidence finds that being just a little dehydrated is tied to a range of subtle effects — from mood changes to muddled thinking.

Can't cool off this summer? Heat waves can slow us down in ways we may not realize.

New research suggests heat stress can muddle our thinking, making simple math a little harder to do.

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