Exercise

The Spaniard lands in Colorado next week to begin a project to race across all 58 Colorado 14ers before climbing peaks in California and Washington. Oh yeah, he’s going to pedal a bike between the peaks and states. Listen to "Morning Edition" host Michael Lyle, Jr. discuss this story with Colorado Sun reporter Jason Blevins and then read the full article at the link below.

For people who can't stand the gym, working out in the fresh air might be the best option.

A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.