Part of losing weight boils down to making tweaks to the simple equation of calories in versus calories out.
Americans spend over $60 billion a year on diet and weight loss products, according to market research, but the weight often comes right back. That may be because it's such a hassle to count calories — tracking everything you order or cook at home.
Eat more when you're stressed? You're not alone. More than a third of the participants in a national survey conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health said they change their diets during stressful times.
And many of us are quick to turn to either sugary foods or highly refined carbohydrates such as bagels or white pasta when the stress hits.
There may never be an end to arguments over whether organic food is more nutritious. But a new study is the most ambitious attempt so far to resolve the issue — and it concludes that organic fruit and vegetables offer a key benefit.
If we hit the gym, don't we deserve a little extra something, maybe something sinfully sweet? The idea that sacrifice begets reward is embedded in our collective thinking.
But a fascinating new study from the folks at the Cornell Food and Brand Lab shows how this thinking might backfire. Thinking of exercise as work can lure us into mindlessly devouring calorie bombs, such as a big helping of pudding or extra handfuls of M&M's. And compensating for physical activity with sweet treats this way may lead to weight gain.
Originally published on Tue July 15, 2014 12:35 pm
Sometimes we drink with the sole purpose of relaxing, or drowning the week's worries. But other times we just want to savor a special craft beer or vintage wine, or make that good meal taste even better.
And as we get older, we're warier of that third or fourth glass. The consequences of too much alcohol — the drowsiness, the confusion and the wobbling — are a bigger hindrance. And let's face it: A hangover at 36 isn't the same as one at 22.