The Salt
Originally published on Wed March 13, 2013 3:11 pm
Tired? Surely those cookies will help. And a burger. Chips. And a cupcake. Yeah, soda, too.
People do eat more when they're short of sleep. And that impulse to snarf when sleepy can cause quick weight gain, according to a new study.
Since Americans are chronically sleep deprived, it's no wonder that our waistlines have been expanding. One-third of American workers say they're sleeping six or fewer hours a night, compared with the seven to nine hours recommended.
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