Nutrition Diet & Health


Tue June 10, 2014
The Salt

Moms And Tykes Should Eat More Fish Low In Mercury, Says FDA

Originally published on Tue June 10, 2014 4:49 pm

is recommending that pregnant women eat 8 to 12 ounces per week of fish such as salmon, canned light tuna, tilapia or cod." href="/post/moms-and-tykes-should-eat-more-fish-low-mercury-says-fda" class="noexit lightbox">
The FDA is recommending that pregnant women eat 8 to 12 ounces per week of fish such as salmon, canned light tuna, tilapia or cod.
Iakov Filimonov

Lots of us think of fish as brain food.

But many moms-to-be and breastfeeding women have been turned off of it, in part due to concerns about the potentially harmful effects of mercury in some types of fish.

An analysis by the Food and Drug Administration and Environmental Protection Agency released Tuesday found 1 in 5 pregnant women were not eating any fish for long periods of time during pregnancy. And 75 percent of women were eating fewer than 4 ounces per week.

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Mon June 9, 2014
The Salt

Fruit Juice Vs. Soda? Both Beverages Pack In Sugar, Health Risks

Originally published on Mon June 9, 2014 2:28 pm

Better for you than soda? With 49 grams of fructose per liter, not much.

When it comes to choosing between sodas and juices in the beverage aisle, the juice industry has long benefited from a health halo.

We know that juice comes from fruit, while soda is artificial. In particular, the sugars in juice seem more "natural" than high fructose corn syrup — the main sweetener in so many sodas. After all, we've gotten rid of most of the soda we used to offer kids at school, but we still serve them lots of juice.

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Tue June 3, 2014
The Salt

Norovirus: Far More Likely To Come From Restaurant Than Cruise Ship

Originally published on Tue June 3, 2014 9:49 pm

If you follow the news on nasty, contagious norovirus, you might assume that the place you're most likely to get it is on a cruise ship. For one, there was that outbreak earlier this year when a group of passengers got sick with severe vomiting and diarrhea on a Royal Caribbean boat.

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Tue June 3, 2014
The Salt

Could A 6-Cent Tax Sour Us On Soda And Sugary Drinks?

Originally published on Tue June 3, 2014 3:34 pm

A mock-up of a warning label for sodas and sugary drinks proposed in California by public health advocates.
California Center for Public Health Advocacy

These days, sugar may be the new tobacco.

With so many studies linking Americans' collective sweet tooth to diseases including Type 2 diabetes, heart disease and obesity, there's a lot of talk about policies to nudge consumers to consume less sugar.

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Mon June 2, 2014
The Salt

Native Americans Have Superfoods Right Under Their Feet

Originally published on Mon June 2, 2014 12:42 pm

Twigs and leaves from chokecherries are high in vitamin K, fiber and calcium.
pverdonk iStockphoto

On American Indian reservations, the traditional diet of wild plants and game for food is increasingly being replaced with a far less healthful diet of predominantly high-carb, high-sugar foods.

Along the way, obesity and type 2 diabetes rates have soared. At nearly 16 percent, American Indians and Alaska Natives have the highest prevalence of diabetes among all U.S. racial and ethnic groups, according to the American Diabetes Association.

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