Excercises at Red Rocks Amphitheatre
Sam Howzit / Flickr Creative Commons

It's a new year, which means resolutions are being made and broken everywhere. As always, the most popular ones tend to center around working out and being healthy.

But are New Year's resolutions the best way to make lasting change?

Daniel Max / Flickr

The expectation of receiving pain can lead to feeling pain, according to a new brain imaging study from the University of Colorado Boulder.